{"id":2453,"date":"2020-02-17T21:59:00","date_gmt":"2020-02-17T21:59:00","guid":{"rendered":"https:\/\/www.ourmadisonlife.com\/?p=2453"},"modified":"2020-02-18T21:00:00","modified_gmt":"2020-02-18T21:00:00","slug":"how-we-stay-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/www.ourmadisonlife.com\/how-we-stay-healthy-while-traveling\/","title":{"rendered":"HOW WE STAY HEALTHY while TRAVELING"},"content":{"rendered":"\n<h6>How do we keep from getting sick while traveling?<\/h6>\n\n\n\n<p>Staying healthy while traveling is hard, right!? You&#8217;re on a whole different schedule, you are in a lot of public areas, and not sleeping enough. Staying healthy while traveling doesn&#8217;t have to be hard!<\/p>\n\n\n\n<h6>Here is exactly what we do to stay healthy! <\/h6>\n\n\n\n<p>  The last thing you want is to get sick on your vacation! <\/p>\n\n\n\n<h4><strong>Hand Sanitizer &amp; Wipes<\/strong><\/h4>\n\n\n\n<p>I stock on this throughout the year! As at weddings, there is always someone sick. And Justin bowls weekly where who knows if people wash their hands at the alley. <\/p>\n\n\n\n<p>I buy in bulk so I can have something in every bag! So no matter where we are we have some. The <a href=\"https:\/\/www.amazon.com\/Premoistened-Sanitizing-Towelettes-Individually-Wrapped\/dp\/B01633Y242\/ref=sr_1_24?crid=27890AOJF166S&amp;keywords=sanitizer+hand+wipes&amp;qid=1581975578&amp;sprefix=sanatizer+hand%2Caps%2C162&amp;sr=8-24\">wipes <\/a>are for wiping down your tray and headrest on the plane! This you SHOULD totally be doing! They are rarely wiped down and who knows what&#8217;s on them!<\/p>\n\n\n\n<p>Also, some campsites don&#8217;t have running water so these are super helpful for camping too! This <a href=\"https:\/\/www.amazon.com\/gp\/product\/B079JRNSQL\/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&amp;psc=1\">spray <\/a>smells sooo good!!!!<\/p>\n\n\n\n<h4><strong>Take Vitamin C before &amp; after the flight!<\/strong><\/h4>\n\n\n\n<p>We want to make sure any germs that enter our bodies are fought off by an in shape immune system. So we make sure we pop some <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.amazon.com\/Airborne-Berry-Chewable-Tablets-count\/dp\/B0096YRSVA\">Airborne<\/a><\/span> before and after the flight! We also take<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00F1J8CJG\/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&amp;psc=1\"> Echinacea and Elderberry<\/a> daily while we are traveling.<\/p>\n\n\n\n<p>These are so good! If you don&#8217;t want the chewable ones, they make a powder to pop in your drink.<\/p>\n\n\n\n<h4><strong>Do not use the pillow or blankets they give you!<\/strong><\/h4>\n\n\n\n<p>Those things may be in a bag, but most of the time they are not rewashed before putting back in those bags! I put them in the seats in front or behind me before sitting down! You should do this too!<\/p>\n\n\n\n<h4 class=\"has-text-align-left\"><strong>Don&#8217;t drink the water!<\/strong><\/h4>\n\n\n\n<p>Unless it&#8217;s bottled! But, you are better off bringing your own<a href=\"https:\/\/www.ourmadisonlife.com\/must-haves-for-traveling\/\"> water bottle <\/a>and filling it before getting on the plane! <\/p>\n\n\n\n<p>Also, try not to have ice either as this can also be dirty. You can ask for a full can of soda and no ice or glass. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/www.ourmadisonlife.com\/wp-content\/uploads\/2019\/11\/Iceland-Travel-Guide-What-to-Wear-to-Icealnd-Iceland-in-September-Natural-Intuition-Photography_0036-1-1024x684.jpg\" alt=\"Sk\u00f3gafoss Elopement, Sk\u00f3gafoss engagement session, Sk\u00f3gafoss Iceland, Iceland photographer, waterfalls in Iceland, Seljalandsfoss iceland\" class=\"wp-image-2147\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h6 class=\"has-text-align-center\">What do you do while traveling that keeps you from getting sick!? Comment below!<\/h6>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/www.ourmadisonlife.com\/wp-content\/uploads\/2020\/02\/Stay-healthy-while-traveling-our-madison-life-225x300.jpg\" alt=\"staying healthy while flying, how to not get sick while traveling, how to not get sick while traveling, travel hygiene tips, travel and stay healthy, \" class=\"wp-image-2468\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How do we keep from getting sick while traveling? Staying healthy while traveling is hard, right!? You&#8217;re on a whole different schedule, you are in a lot of public areas, and not sleeping enough. Staying healthy while traveling doesn&#8217;t have to be hard! Here is exactly what we do to stay healthy! The last thing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":""},"categories":[803,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOW WE STAY HEALTHY while TRAVELING - Our Madison Life<\/title>\n<meta name=\"description\" content=\"staying healthy while flying, how to not get sick while traveling, how to not get sick while traveling, travel hygiene tips, travel and stay healthy,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ourmadisonlife.com\/how-we-stay-healthy-while-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW WE STAY HEALTHY while TRAVELING - 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